Bang Bang Chicken Bowl with Rice & Veggies (High Protein & Easy)

This Bang Bang Chicken Bowl is the perfect balance of bold flavors, satisfying textures, and high-protein goodness. Juicy, bite-sized chicken pieces are coated in a creamy, sweet, and slightly spicy bang bang sauce, then served over a bed of fluffy rice with fresh, crunchy vegetables. It’s a complete meal in one bowl—quick enough for weeknights and perfect for meal prep. The signature sauce, made with mayonnaise, sweet chili sauce, and a hint of heat, delivers that irresistible flavor combination everyone loves.

Ingredients

Ingredient	Quantity
Boneless chicken breast (cubed)	500 g
Olive oil	1 tbsp
Paprika	1 tsp
Garlic powder	1 tsp
Salt	1/2 tsp
Black pepper	1/2 tsp
Cornstarch	2 tbsp
Cooked white rice	2 cups
Cucumber (sliced)	1 medium
Shredded cabbage	1 cup
Carrot (julienned)	1 medium
Green onions (chopped)	2 tbsp
Sesame seeds	1 tbsp

Bang Bang Sauce

Ingredient	Quantity
Mayonnaise	1/2 cup
Sweet chili sauce	1/4 cup
Sriracha	1–2 tbsp
Honey	1 tbsp
Soy sauce	1 tsp

Equipments

• Mixing bowls
• Non-stick pan or skillet
• Spatula
• Knife and cutting board
• Measuring spoons and cups
• Serving bowls

Instructions

• In a bowl, combine chicken cubes with olive oil, paprika, garlic powder, salt, pepper, and cornstarch
• Mix well until the chicken is evenly coated
• Heat a non-stick pan over medium-high heat
• Add the chicken pieces in a single layer without overcrowding
• Cook for 4–5 minutes on one side until golden and slightly crispy
• Flip and cook for another 4–5 minutes until fully cooked through
• Remove chicken from heat and set aside
• In a separate bowl, prepare the bang bang sauce by mixing mayonnaise, sweet chili sauce, sriracha, honey, and soy sauce
• Stir until smooth and creamy
• Add cooked chicken to the sauce and toss until fully coated
• Prepare serving bowls by adding a base of warm rice
• Arrange cucumber slices, shredded cabbage, and carrots on top of the rice
• Place the bang bang chicken over the vegetables
• Drizzle extra sauce on top for more flavor
• Sprinkle sesame seeds and chopped green onions
• Optional: add avocado slices or lime juice for freshness
• Serve immediately while warm
• For meal prep, divide into containers and store properly

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Asian-inspired
• Course: Main Course

Nutrition Information (Approximate)

• Calories: 520 kcal
• Protein: 35 g
• Carbohydrates: 45 g
• Fat: 22 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 720 mg

Flavor Profile Breakdown

• Creamy and rich from mayonnaise
• Sweet and tangy from chili sauce and honey
• Slight heat from sriracha
• Savory and juicy chicken
• Fresh crunch from vegetables

Tips for Best Results

• Cut chicken into even pieces for uniform cooking
• Use cornstarch for a light crispy texture
• Cook chicken in batches to avoid steaming
• Adjust spice level by controlling sriracha
• Use fresh vegetables for best crunch

Variations & Substitutions

• Use chicken thighs for juicier texture
• Replace rice with quinoa or cauliflower rice
• Use Greek yogurt instead of mayo for a lighter sauce
• Add avocado for healthy fats
• Make it vegetarian with tofu

Mistakes to Avoid

• Overcrowding the pan while cooking chicken
• Skipping the sauce mixing step properly
• Using too much sauce leading to soggy bowls
• Overcooking chicken making it dry
• Not seasoning the chicken enough

Serving Suggestions

• Serve with extra lime wedges
• Pair with iced tea or lemonade
• Add a side of steamed broccoli
• Serve with spicy chili oil for extra heat

Storage Tips

• Store in airtight containers for up to 3–4 days
• Keep sauce separate if possible for freshness
• Reheat chicken and rice before serving
• Avoid freezing with fresh vegetables

Why You’ll Love This Recipe

• High-protein and filling
• Quick and easy to make
• Perfect for meal prep
• Customizable ingredients
• Packed with bold flavors

How to Serve

• Serve in deep bowls for layering
• Add sauce just before serving
• Garnish with fresh herbs
• Serve warm for best taste

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare all components in advance and assemble when ready to eat.

Is bang bang sauce very spicy?
It has mild heat, but you can adjust the spice by reducing or increasing sriracha.

Can I air fry the chicken?
Yes, air frying works great and gives a crispy texture with less oil.

What rice works best for this bowl?
Jasmine or basmati rice works best, but any rice variety can be used.

Can I make it low-carb?
Yes, replace rice with cauliflower rice or lettuce base.

How do I keep the chicken crispy?
Add sauce just before serving and avoid covering immediately.

Can I use store-bought sauce?
Yes, but homemade gives better flavor control.

Is this recipe good for weight loss?
Yes, especially if you use light mayo or yogurt and control portions.

Can I add more vegetables?
Absolutely, bell peppers, broccoli, or edamame work well.