If you’re craving a warm, cozy treat that feels like dessert for breakfast — without the carbs — Keto Cinnamon Cream Cheese Roll-Ups are your new favorite go-to. These golden, crisp roll-ups deliver classic cinnamon swirl flavor with a creamy, lightly sweet interior, all while staying low-carb and keto-friendly. They bake up quickly and boast a satisfying crunch on the outside with a soft, pillowy center that pairs beautifully with coffee, tea, or a sweet afternoon snack.
Whether you’re new to keto cooking or a seasoned low-carb baker, this recipe is designed to be approachable, forgiving, and endlessly customizable. No yeast, no rising time, and no complicated dough — just simple ingredients and a technique that turns every bite into warm, cinnamon-rich goodness. They’re perfect for busy mornings, dessert swaps, or meal prepping sweet bites you can enjoy guilt-free.
Ingredients
| Ingredient | Quantity |
|---|---|
| Full-fat cream cheese, softened | 225 g (8 oz) |
| Large eggs | 2 |
| Almond flour | 120 g (1 cup) |
| Granulated keto sweetener | 50 g (1/4 cup) |
| Cinnamon | 1 tablespoon |
| Baking powder | 1/2 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Sugar-free sweetener for coating | 30 g (2 tablespoons) |
| Ground cinnamon for coating | 1 tablespoon |
| Melted butter (optional, for brushing) | 2 tablespoons |
Instructions
Step 1
In a large mixing bowl, combine the softened cream cheese with the eggs, almond flour, keto sweetener, baking powder, vanilla extract, cinnamon, and salt. Use an electric mixer or whisk to blend the ingredients into a smooth, thick batter. The texture will be slightly sticky but workable — this forms the base dough for your roll-ups.
Step 2
Lightly dust your clean work surface with a bit of extra almond flour, then transfer the dough onto the surface. Using a rolling pin or your hands, press and roll the dough into a thin rectangle, about 1/4 inch thick. This shape makes it easy to roll and ensures even baking. If the dough sticks, sprinkle a touch more almond flour on top.
Step 3
Mix the sugar-free sweetener and extra cinnamon in a shallow bowl or small plate to create your cinnamon coating. Gently brush the surface of the dough with melted butter, then sprinkle the cinnamon-sweetener mixture evenly over the top. Starting from one long edge, carefully roll the dough into a tight log, pinching the seam to seal.
Step 4
Slice the dough log into bite-sized rounds and place them cut-side up on a lined baking sheet. Bake in a preheated oven until the roll-ups turn golden brown and crisp at the edges. Let them cool slightly before serving to allow the centers to set while maintaining their tender texture.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 15–18 minutes
- Total Time: 30–33 minutes
- Servings: 8–10 pieces
- Cuisine: American / Low-Carb
- Course: Breakfast / Snack / Dessert
Nutrition Information (Approximate)
- Calories: 200 kcal
- Protein: 6 g
- Carbohydrates: 4 g
- Fat: 18 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 130 mg
Ingredients
Method
- In a large mixing bowl, combine the softened cream cheese with the eggs, almond flour, keto sweetener, baking powder, vanilla extract, cinnamon, and salt. Use an electric mixer or whisk to blend the ingredients into a smooth, thick batter. The texture will be slightly sticky but workable — this forms the base dough for your roll-ups.
- Lightly dust your clean work surface with a bit of extra almond flour, then transfer the dough onto the surface. Using a rolling pin or your hands, press and roll the dough into a thin rectangle, about 1/4 inch thick. This shape makes it easy to roll and ensures even baking. If the dough sticks, sprinkle a touch more almond flour on top.
- Mix the sugar-free sweetener and extra cinnamon in a shallow bowl or small plate to create your cinnamon coating. Gently brush the surface of the dough with melted butter, then sprinkle the cinnamon-sweetener mixture evenly over the top. Starting from one long edge, carefully roll the dough into a tight log, pinching the seam to seal.
- Slice the dough log into bite-sized rounds and place them cut-side up on a lined baking sheet. Bake in a preheated oven until the roll-ups turn golden brown and crisp at the edges. Let them cool slightly before serving to allow the centers to set while maintaining their tender texture.
Notes
- Protein: 6 g
- Carbohydrates: 4 g
- Fat: 18 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 130 mg
Flavor Profile Breakdown
- warm cinnamon notes
- creamy, rich center
- light natural sweetness
- delicate toasted almond aroma
Tips for Best Results
- soften cream cheese fully before mixing
- use finely ground almond flour for texture
- avoid overworking dough to maintain tenderness
- brush with butter for extra crispiness
Variations & Substitutions
- swap almond flour for coconut flour (use less, as coconut flour is more absorbent)
- add nutmeg or pumpkin pie spice for extra warmth
- drizzle sugar-free glaze after baking
- sprinkle chopped pecans or walnuts on top before baking
Mistakes to Avoid
- rolling dough too thin (can cause dryness)
- overbaking, which leads to dryness instead of crisp edges
- skipping cinnamon coating (key to flavor)
- slicing roll-ups too thick or too thin, affecting baking time
Serving Suggestions
- serve warm with sugar-free coffee creamer
- pair with whipped sugar-free cream
- enjoy alongside a hot latte or chai
- add fresh berries for color and contrast
Storage Tips
- store leftovers in an airtight container at room temperature up to 2 days
- refrigerate for up to 5 days
- reheat briefly to restore crisp exterior
- do not freeze — texture may change
Why You’ll Love This Recipe
- low-carb and keto-friendly while still indulgent
- no yeast or rising time required
- quick and easy to prepare
- perfect for breakfast, snack, or dessert
- satisfying, warm cinnamon flavor
How to Serve
- warm from the oven for best texture
- dust with extra cinnamon after baking
- serve with keto whipped cream
- pair with coffee or tea
FAQs
What makes these roll-ups keto friendly?
These roll-ups use almond flour and sugar-free sweeteners, keeping carbs low and compatible with keto macros.
Can I use another flour instead of almond flour?
You can use coconut flour but in smaller quantity — coconut flour absorbs more moisture and changes texture.
Do I need to add butter?
Brushing with butter is optional, but it promotes crispiness and enhances flavor.
Can I make these ahead of time?
Yes, you can prepare the dough ahead and bake just before serving for best texture.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 5 days; reheat briefly before eating.
Is there a sugar-free glaze option?
Yes, mix powdered keto sweetener with a splash of almond milk and vanilla for a simple glaze.
Why didn’t my roll-ups get crispy?
They may need longer in the oven or a slightly thinner dough and proper brushing with butter or egg wash.
