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Anti-Inflammatory Cherry Spinach Smoothie
Melissa Andrew

Anti-Inflammatory Cherry Spinach Smoothie

Anti-Inflammatory Cherry Spinach Smoothie
Prep Time 5 minutes
Chill Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast / Smoothie / Beverage
Cuisine: American
Calories: 410

Ingredients
  

  • | Fresh baby spinach | ½ cup 15 g |
  • | Frozen cherries | 1 cup 150 g |
  • | Plain low-fat kefir | 1 cup 240 ml |
  • | Ripe avocado mashed | ¼ cup (50 g) |
  • | Almond butter | 1 tablespoon 16 g |
  • | Fresh ginger peeled | ½ inch piece |
  • | Chia seeds | 1 teaspoon |
  • | Ice cubes optional | ½ cup |
  • | Extra chia seeds garnish | ½ teaspoon |

Method
 

  1. Wash the spinach thoroughly and remove any thick stems. Peel the ginger and slice it into small pieces so it blends easily. Measure the frozen cherries, kefir, avocado, almond butter, and chia seeds so everything is ready before blending.
  2. Pour the kefir into the blender first to help the blades move smoothly. Add the spinach, frozen cherries, mashed avocado, almond butter, ginger, and chia seeds. Adding liquid first helps blend frozen fruit more effectively.
  3. Blend the mixture on high speed for about 45–60 seconds until the smoothie becomes completely smooth and creamy. If you prefer a colder or thicker smoothie, add ice cubes and blend again briefly.
  4. Pour the smoothie into a tall glass or mason jar. Sprinkle a few extra chia seeds on top for texture and visual appeal. Serve immediately while chilled and creamy.

Notes

  • Protein: 17 g
  • Carbohydrates: 47 g
  • Fat: 20 g
  • Fiber: 9 g
  • Sugar: 28 g
  • Sodium: 120 mg