Go Back
Cheesy Keto Taco Casserole Bake
Melissa Andrew

Cheesy Keto Taco Casserole Bake

Cheesy Keto Taco Casserole Bake
Prep Time 10 minutes
Bake Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Mexican-American
Calories: 420

Ingredients
  

  • 1 lb 450 g ground beef
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • ½ cup diced tomatoes with green chilies canned, drained slightly
  • 1 cup shredded cheddar cheese divided
  • ½ cup shredded mozzarella cheese
  • 3 large eggs
  • ½ cup heavy cream
  • ¼ cup sour cream
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 jalapeño thinly sliced, optional
  • 2 tablespoons chopped cilantro optional garnish

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease your baking dish
  2. Heat olive oil in a large skillet over medium heat
  3. Add chopped onion and sauté until soft and translucent
  4. Stir in minced garlic and cook for about 30 seconds until fragrant
  5. Add ground beef and break it apart using a spatula
  6. Cook until fully browned and no pink remains
  7. Drain excess grease to prevent a greasy casserole
  8. Add taco seasoning and mix thoroughly into the beef
  9. Pour in diced tomatoes with green chilies and stir well
  10. Let the mixture simmer for 3–4 minutes to develop flavor
  11. Remove from heat and allow it to cool slightly
  12. In a mixing bowl, whisk together eggs, heavy cream, and sour cream until smooth
  13. Add half of the shredded cheddar and mix into the egg mixture
  14. Transfer the beef mixture into the prepared baking dish
  15. Spread evenly to form the base layer
  16. Pour the creamy egg mixture evenly over the beef
  17. Sprinkle mozzarella and remaining cheddar cheese on top
  18. Add sliced jalapeños evenly across the surface if using
  19. Place the dish in the oven and bake for 25–30 minutes
  20. Bake until the center is set and the cheese is melted and golden
  21. Switch to broil for 2–3 minutes for a lightly crispy top
  22. Remove from oven and let it rest for 5–10 minutes before slicing
  23. Garnish with fresh cilantro and serve warm

Notes

  • Protein: 28 g
  • Carbohydrates: 6 g
  • Fat: 32 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Sodium: 580 mg