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Cheesy One-Pot Chicken Broccoli Rice Casserole
Melissa Andrew

Chicken Broccoli Rice Casserole

Cheesy One-Pot Chicken Broccoli Rice Casserole
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: Main Dish
Cuisine: Comfort / American
Calories: 420

Ingredients
  

  • | Boneless skinless chicken breasts cubed | 450 g (about 1 lb) |
  • | Uncooked long-grain white rice | 200 g 1 cup |
  • | Fresh broccoli florets | 300 g 3 cups |
  • | Chicken broth | 720 ml 3 cups |
  • | Cream of chicken soup low-sodium | 300 g (1 can) |
  • | Shredded cheddar cheese | 180 g 1 ½ cups |
  • | Sour cream | 120 ml ½ cup |
  • | Onion powder | 1 teaspoon |
  • | Garlic powder | 1 teaspoon |
  • | Black pepper | ½ teaspoon |
  • | Salt | ½ teaspoon |

Method
 

  1. Preheat your oven to 180 °C (350 °F). In a large bowl, combine cubed chicken, uncooked rice, chicken broth, cream of chicken soup, sour cream, onion powder, garlic powder, salt, and pepper. Stir until all ingredients are evenly distributed. The base should be creamy but still pourable, which helps cook the rice evenly in the oven.
  2. Lightly spray or grease a 9×13-inch baking dish, then spread half of the fresh broccoli florets evenly across the bottom. Pour the chicken and rice mixture over the broccoli, gently spreading it so everything is coated and level. If some broccoli sits on top, that’s perfectly fine — it will roast as the casserole bakes.
  3. Sprinkle one cup of the shredded cheddar cheese evenly over the top of the casserole. This first layer of cheese will melt into the creamy sauce and help bind the ingredients together. Cover the dish with foil and bake in the preheated oven for 30 minutes to allow the rice to absorb liquid and the chicken to cook through.
  4. Remove the foil and sprinkle the remaining shredded cheddar cheese on top. Add the rest of the broccoli if desired for extra color and texture. Return the dish to the oven and bake uncovered for another 15–20 minutes, or until the cheese is golden and bubbly and the rice is tender. Let rest for 5 minutes before serving.

Notes

  • Protein: 28 g
  • Carbohydrates: 30 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 760 mg