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Protein Packed Chicken Parmesan Casserole
Melissa Andrew

Chicken Parmesan Casserole

Protein Packed Chicken Parmesan Casserole
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Dish
Cuisine: Italian-American
Calories: 400

Ingredients
  

  • | Cooked shredded chicken | 480 g 2 cups |
  • | Marinara sauce | 240 ml 1 cup |
  • | Ricotta cheese | 240 ml 1 cup |
  • | Shredded mozzarella cheese | 240 ml 1 cup |
  • | Grated Parmesan cheese | 120 ml ½ cup |
  • | Dried basil | 1 teaspoon |
  • | Dried oregano | 1 teaspoon |
  • | Salt | ½ teaspoon to taste |
  • | Black pepper | ¼ teaspoon |
  • | Whole wheat breadcrumbs | 120 ml ½ cup |

Method
 

  1. Preheat your oven to 190 °C (375 °F). In a large bowl, stir together the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper until the mixture is smooth and evenly blended. This creamy base will form the foundation of your casserole and give it that classic chicken Parmesan flavor.
  2. Spread half of the chicken mixture in the bottom of a greased 9×13-inch baking dish. Sprinkle half of the shredded mozzarella and half of the grated Parmesan evenly over this layer. These layers of cheesy goodness are what make this casserole rich, protein-packed, and satisfying.
  3. Evenly spread the remaining chicken mixture over the cheese layer, then top with the remaining mozzarella and Parmesan. Sprinkle the whole wheat breadcrumbs over the very top so you’ll get a lightly crunchy finish once baked. You’re layering flavor and texture here, so take your time for even distribution.
  4. Bake in the preheated oven for about 25–30 minutes, or until the cheese is melted, bubbly, and golden brown. Let the casserole cool for a few minutes before serving so it sets up and slices cleanly. This is the perfect moment to breathe in that rich aroma.

Notes

  • Protein: 35 g
  • Carbohydrates: 10 g
  • Fat: 22 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Sodium: 780 mg