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Creamy Cauliflower Mac and Cheese (Low-Carb)
Melissa Andrew

Creamy Cauliflower Mac and Cheese (Low-Carb)

Creamy Cauliflower Mac and Cheese (Low-Carb)
Prep Time 15 minutes
Bake Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 1 large head cauliflower about 4–5 cups florets
  • 1 tablespoon olive oil
  • ½ cup heavy cream
  • 2 oz 60 g cream cheese (softened)
  • 1 ¼ cups shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika optional
  • 1 tablespoon chopped parsley optional garnish

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease your baking dish
  2. Wash and cut cauliflower into bite-sized florets
  3. Bring a pot of salted water to a boil
  4. Add cauliflower and cook for 4–5 minutes until just tender but not mushy
  5. Drain thoroughly and let it sit to release excess moisture
  6. Pat dry with paper towels if needed to avoid watery casserole
  7. In a saucepan, heat olive oil over medium heat
  8. Add cream cheese and stir until melted and smooth
  9. Slowly pour in heavy cream while stirring continuously
  10. Let the mixture simmer for 2–3 minutes until slightly thickened
  11. Add garlic powder, onion powder, salt, pepper, and paprika
  12. Stir well to combine seasoning evenly
  13. Gradually add cheddar, mozzarella, and Parmesan cheese
  14. Stir continuously until cheese melts into a smooth sauce
  15. Reduce heat to low to prevent the sauce from becoming grainy
  16. Add cooked cauliflower into the sauce
  17. Gently fold until every piece is fully coated
  18. Transfer mixture into the prepared baking dish
  19. Spread evenly using a spatula
  20. Sprinkle extra cheese on top for a golden crust
  21. Bake for 20–25 minutes until bubbly and slightly golden
  22. Broil for 2–3 minutes for a crispy top layer
  23. Remove from oven and let rest for 5 minutes before serving
  24. Garnish with parsley and serve warm

Notes

  • Protein: 14 g
  • Carbohydrates: 8 g
  • Fat: 26 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 520 mg