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Crispy Salmon Rice Bowl (High Protein & Easy)
Melissa Andrew

Crispy Salmon Rice Bowl

Crispy Salmon Rice Bowl (High Protein & Easy)
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 520

Ingredients
  

  • | Salmon fillet skinless, cubed | 500 g |
  • | Cooked white rice | 2 cups |
  • | Soy sauce | 2 tbsp |
  • | Honey | 1 tbsp |
  • | Garlic minced | 2 cloves |
  • | Sesame oil | 1 tsp |
  • | Olive oil | 1 tbsp |
  • | Salt | 1/2 tsp |
  • | Black pepper | 1/2 tsp |
  • | Cucumber sliced | 1 cup |
  • | Red cabbage shredded | 1/2 cup |
  • | Green onions chopped | 2 tbsp |
  • | Sesame seeds | 1 tbsp |
  • Sauce
  • | Mayonnaise | 1/3 cup |
  • | Sriracha | 1–2 tbsp |
  • | Honey | 1 tsp |
  • | Lemon juice | 1 tsp |

Method
 

  1. Cut salmon into evenly sized cubes for even cooking
  2. In a bowl, mix soy sauce, honey, garlic, and sesame oil
  3. Add salmon cubes and toss gently to coat
  4. Let it marinate for at least 15–20 minutes for better flavor
  5. Heat olive oil in a skillet over medium-high heat
  6. Place salmon pieces in a single layer without overcrowding
  7. Cook for 2–3 minutes without moving to develop a crispy crust
  8. Flip and cook another 2–3 minutes until golden and cooked through
  9. Remove salmon from heat and let it rest briefly
  10. In a small bowl, mix mayonnaise, sriracha, honey, and lemon juice to create sauce
  11. Prepare serving bowls with a base of warm rice
  12. Arrange cucumber and shredded cabbage on the side
  13. Add crispy salmon on top of the rice
  14. Drizzle sauce generously over the salmon
  15. Sprinkle sesame seeds and chopped green onions
  16. Optional: add avocado, edamame, or pickled veggies
  17. Serve immediately while warm
  18. For meal prep, store components separately and assemble before eating

Notes

  • Protein: 34 g
  • Carbohydrates: 42 g
  • Fat: 24 g
  • Fiber: 3 g
  • Sugar: 8 g
  • Sodium: 680 mg