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Garlic Parmesan Chicken Pasta Bowl (High Protein)
Melissa Andrew

Garlic Parmesan Chicken Pasta Bowl

Garlic Parmesan Chicken Pasta Bowl (High Protein)
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-inspired
Calories: 560

Ingredients
  

  • | Chicken breast cubed | 500 g |
  • | Pasta penne, rotini, or fusilli | 250 g |
  • | Olive oil | 1 tbsp |
  • | Butter | 1 tbsp |
  • | Garlic minced | 4–5 cloves |
  • | Heavy cream | 1 cup |
  • | Chicken broth | 1/2 cup |
  • | Parmesan cheese grated | 1 cup |
  • | Spinach optional | 1 cup |
  • | Italian seasoning | 1 tsp |
  • | Paprika | 1/2 tsp |
  • | Salt | 1/2 tsp |
  • | Black pepper | 1/2 tsp |

Method
 

  1. Bring a large pot of salted water to a boil
  2. Add pasta and cook according to package instructions until al dente
  3. Reserve 1/2 cup pasta water, then drain and set aside
  4. Heat olive oil in a skillet over medium-high heat
  5. Add chicken pieces and season with salt, pepper, paprika, and Italian seasoning
  6. Cook chicken for 5–6 minutes until golden brown and fully cooked
  7. Remove chicken from pan and set aside
  8. In the same pan, add butter and let it melt
  9. Add minced garlic and sauté for 30–40 seconds until fragrant
  10. Pour in chicken broth and let it simmer for 1–2 minutes
  11. Add heavy cream and stir well
  12. Let the sauce simmer gently until slightly thickened
  13. Add grated parmesan cheese gradually while stirring
  14. Mix until the sauce becomes smooth and creamy
  15. Add spinach (if using) and cook until wilted
  16. Return cooked chicken to the pan and mix
  17. Add cooked pasta and toss everything together
  18. Add reserved pasta water if needed to loosen the sauce
  19. Taste and adjust seasoning
  20. Cook for another 1–2 minutes until everything is well combined
  21. Remove from heat and let rest briefly before serving
  22. Serve hot with extra parmesan on top

Notes

  • Protein: 38 g
  • Carbohydrates: 45 g
  • Fat: 25 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 700 mg