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Healthy Broccoli Cheddar Protein Soup
Melissa Andrew

Healthy Broccoli Cheddar Protein Soup

Healthy Broccoli Cheddar Protein Soup
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 280

Ingredients
  

  • | Broccoli florets | 4 cups |
  • | Olive oil or butter | 1 tbsp |
  • | Onion chopped | 1 medium |
  • | Garlic minced | 3 cloves |
  • | Carrot finely chopped | 1 medium |
  • | Chicken or vegetable broth | 4 cups |
  • | Cottage cheese or Greek yogurt | 1 cup |
  • | Cheddar cheese shredded | 1 cup |
  • | Milk optional for extra creaminess | 1/2 cup |
  • | Salt | 1/2 tsp |
  • | Black pepper | 1/2 tsp |
  • | Paprika optional | 1/2 tsp |

Method
 

  1. Heat olive oil or butter in a large pot over medium heat
  2. Add chopped onions and sauté for 3–4 minutes until soft
  3. Stir in garlic and cook for 30 seconds until fragrant
  4. Add chopped carrots and cook for another 2 minutes
  5. Pour in broth and bring to a simmer
  6. Add broccoli florets and cook for 8–10 minutes until tender
  7. Reduce heat to low
  8. Carefully blend half the soup using an immersion blender for creamy texture
  9. Leave some chunks for texture
  10. In a blender, combine cottage cheese (or Greek yogurt) with a bit of hot soup and blend smooth
  11. Stir the blended mixture back into the pot
  12. Add shredded cheddar cheese gradually, stirring until melted
  13. Add milk if you prefer a thinner consistency
  14. Season with salt, pepper, and paprika
  15. Simmer for 2–3 minutes to combine flavors
  16. Taste and adjust seasoning if needed
  17. Serve hot

Notes

  • Protein: 18–22 g
  • Carbohydrates: 15 g
  • Fat: 16 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 600 mg