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Healthy Chocolate Protein Pudding
Melissa Andrew

Healthy Chocolate Protein Pudding

Healthy Chocolate Protein Pudding (45g Protein)
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Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2
Course: Dessert / Snack
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • | Greek yogurt or cottage cheese | 1 cup |
  • | Chocolate protein powder | 1 scoop 30–40 g |
  • | Unsweetened cocoa powder | 1 tbsp |
  • | Maple syrup or honey | 1–2 tbsp |
  • | Vanilla extract | 1 tsp |
  • | Milk any type, optional | 2–4 tbsp |

Method
 

  1. Add Greek yogurt or cottage cheese to a blender or mixing bowl
  2. Add protein powder and cocoa powder
  3. Pour in maple syrup or honey for sweetness
  4. Add vanilla extract for flavor
  5. Add a small amount of milk to adjust consistency
  6. Blend or whisk until smooth and creamy
  7. Scrape down sides and blend again if needed
  8. Taste and adjust sweetness if required
  9. Transfer mixture into serving cups or jars
  10. Cover and refrigerate for at least 30–60 minutes to thicken
  11. Remove from fridge once set
  12. Stir lightly before serving
  13. Add toppings like berries, chocolate chips, or nuts
  14. Serve chilled and enjoy

Notes

  • Protein: 35–45 g
  • Carbohydrates: 15 g
  • Fat: 8 g
  • Fiber: 2 g
  • Sugar: 8 g
  • Sodium: 200 mg