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Herbed Chicken Salad with Rice & Veggies
Melissa Andrew

Herbed Chicken Salad with Rice & Veggies

Herbed Chicken Salad with Rice & Veggies
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Salad / Main
Cuisine: International
Calories: 320

Ingredients
  

  • 2 cups cooked white rice 350 g, cooled
  • 2 cups cooked shredded chicken 300 g
  • 1 cup shredded carrots 120 g
  • 1/4 cup sliced green onions 30 g
  • 1/3 cup Kalamata olives sliced (50 g)
  • 1/4 cup fresh parsley chopped (15 g)
  • 2 tbsp fresh mint leaves chopped (10 g)
  • 2 tbsp olive oil 30 ml
  • 1 tbsp lemon juice 15 ml
  • 1 tsp Dijon mustard 5 g
  • 1/2 tsp salt 3 g
  • 1/2 tsp black pepper 2 g

Method
 

  1. Cook rice according to package instructions and allow it to cool completely
  2. Fluff the rice with a fork to separate grains and avoid clumping
  3. Prepare cooked chicken by shredding or slicing into bite-sized pieces
  4. Peel and grate carrots into thin strips for a light crunchy texture
  5. Slice green onions finely for a mild onion flavor
  6. Slice olives into thin rounds and set aside
  7. Chop fresh parsley and mint leaves finely
  8. In a large mixing bowl, add the cooled rice
  9. Add shredded chicken evenly over the rice
  10. Add carrots, green onions, and olives to the bowl
  11. Gently toss everything together to distribute ingredients
  12. In a separate small bowl, combine olive oil, lemon juice, Dijon mustard, salt, and black pepper
  13. Whisk until the dressing is smooth and slightly emulsified
  14. Pour the dressing over the salad mixture
  15. Toss gently to coat all ingredients evenly
  16. Add chopped parsley and mint
  17. Mix again lightly to distribute herbs
  18. Taste and adjust seasoning if needed
  19. Let the salad sit for 10–15 minutes to allow flavors to blend
  20. Serve immediately or chill for a cooler, refreshing version
  21. Stir before serving to redistribute dressing

Notes

  • Protein: 22 g
  • Carbohydrates: 30 g
  • Fat: 12 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 380 mg