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High Protein Cottage Cheese Chicken Parm Bowl
Melissa Andrew

High Protein Cottage Cheese Chicken Parm Bowl

High Protein Cottage Cheese Chicken Parm Bowl
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American / italian-inspired
Calories: 520
Ingredients Method Notes

Ingredients
  

  • | Cooked chicken breast breaded or grilled | 1 large (200–250 g) |
  • | Cottage cheese low-fat or full-fat | 1 cup |
  • | Marinara sauce | 1/2 cup |
  • | Mozzarella cheese shredded | 1/2 cup |
  • | Parmesan cheese grated | 2 tbsp |
  • | Italian seasoning | 1 tsp |
  • | Garlic powder | 1/2 tsp |
  • | Olive oil optional | 1 tsp |

Method
 

  1. Cook chicken breast in an air fryer or pan until golden and fully cooked
  2. Let the chicken rest for a few minutes to retain juices
  3. Cut the chicken into bite-sized pieces
  4. In a bowl, add cottage cheese and marinara sauce
  5. Mix gently until slightly combined
  6. Add garlic powder and Italian seasoning
  7. Stir to evenly distribute flavors
  8. Add cooked chicken pieces into the bowl
  9. Mix lightly so chicken is coated with sauce and cheese
  10. Sprinkle mozzarella cheese on top
  11. Add grated parmesan cheese
  12. Microwave for 60–90 seconds until cheese melts
  13. Alternatively, bake at 375°F (190°C) for 10 minutes
  14. Remove and let sit for 1–2 minutes
  15. Garnish with fresh herbs if desired
  16. Serve hot and enjoy

Notes

  • Protein: 50–55 g
  • Carbohydrates: 20 g
  • Fat: 20 g
  • Fiber: 3 g
  • Sugar: 6 g
  • Sodium: 700 mg