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High Protein Pepperoni Pizza Rolls
Melissa Andrew

High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main / Snack
Cuisine: Italian-inspired
Calories: 390

Ingredients
  

  • | Greek yogurt plain, high-protein | 1 cup |
  • | All-purpose flour | 1 cup |
  • | Baking powder | 1 tsp |
  • | Salt | 1/2 tsp |
  • | Garlic powder | 1/2 tsp |
  • | Italian seasoning | 1 tsp |
  • | Pizza sauce | 1/2 cup |
  • | Mozzarella cheese shredded | 1.5 cups |
  • | Turkey pepperoni | 40–50 slices |
  • | Olive oil | 1 tbsp |
  • | Dried oregano for topping | 1/2 tsp |

Method
 

  1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper
  2. In a mixing bowl, combine Greek yogurt, flour, baking powder, salt, garlic powder, and Italian seasoning
  3. Mix until a dough forms; knead lightly for 2–3 minutes until smooth
  4. If the dough feels sticky, add a little more flour gradually
  5. Transfer the dough onto a lightly floured surface
  6. Roll it out into a large rectangle about 1/4 inch thick
  7. Spread pizza sauce evenly across the dough, leaving a small border around edges
  8. Sprinkle shredded mozzarella cheese evenly over the sauce
  9. Add pepperoni slices across the surface
  10. Starting from one side, tightly roll the dough into a log shape
  11. Use a sharp knife to cut into equal rolls (about 8–10 pieces)
  12. Place the rolls onto the prepared baking tray, leaving space between each
  13. Lightly brush the tops with olive oil
  14. Sprinkle dried oregano over the rolls for extra flavor
  15. Bake for 18–22 minutes until golden brown and cheese is melted
  16. Remove from oven and allow to cool for 5 minutes
  17. Serve warm with extra pizza sauce if desired

Notes

  • Protein: 30 g
  • Carbohydrates: 28 g
  • Fat: 18 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 650 mg