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Keto Tuscan Shrimp Casserole
Melissa Andrew

Keto Tuscan Shrimp Casserole

Keto Tuscan Shrimp Casserole
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-inspired
Calories: 390

Ingredients
  

  • 1 lb 450 g raw shrimp, peeled and deveined
  • 1 tablespoon 15 ml olive oil
  • 2 tablespoons 30 g butter
  • 3 cloves garlic minced
  • 1/2 cup 120 ml heavy cream
  • 1/2 cup 50 g grated parmesan cheese
  • 1 cup 30 g fresh spinach
  • 1/2 cup 75 g cherry tomatoes, halved or sun-dried tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 cup 50 g shredded mozzarella cheese
  • 1 tablespoon fresh parsley optional

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish
  2. Heat olive oil and butter in a large skillet over medium heat
  3. Add shrimp in a single layer and season lightly with salt and pepper
  4. Cook shrimp for about 1–2 minutes per side until just pink, then remove and set aside
  5. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant
  6. Add cherry or sun-dried tomatoes and cook for 1–2 minutes to release flavor
  7. Stir in heavy cream and bring to a gentle simmer
  8. Add parmesan cheese and mix until the sauce becomes creamy and slightly thick
  9. Season the sauce with paprika, Italian seasoning, salt, and pepper
  10. Add fresh spinach and cook until wilted
  11. Return the shrimp to the skillet and gently mix to coat in the sauce
  12. Transfer everything into the prepared baking dish evenly
  13. Sprinkle mozzarella cheese over the top for a cheesy crust
  14. Bake for 15–20 minutes until bubbly and lightly golden
  15. Broil for 2–3 minutes for a slightly crispy top layer
  16. Remove from oven and let rest for 5 minutes
  17. Garnish with fresh parsley if desired
  18. Serve warm

Notes

  • Protein: 30 g
  • Carbohydrates: 6 g
  • Fat: 26 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 620 mg