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Low Carb Zucchini Lasagna Bake
Melissa Andrew

Low Carb Zucchini Lasagna Bake

Keto Zucchini Lasagna Casserole
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 8
Course: Main Course
Cuisine: Italian
Calories: 380

Ingredients
  

  • 3 medium zucchini about 1 lb / 450 g, sliced lengthwise
  • 2 tablespoons 30 ml olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cloves garlic minced
  • 1 lb 450 g ground beef
  • 2 cups 480 ml marinara sauce (low carb)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 cup 250 g ricotta cheese
  • 1/2 cup 50 g grated parmesan cheese
  • 1 large egg
  • 2 cups 200 g shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil optional

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper
  2. Slice zucchini lengthwise into thin strips about 1/4 inch thick
  3. Arrange zucchini slices on the baking sheet in a single layer
  4. Brush both sides with olive oil and sprinkle lightly with salt
  5. Roast zucchini for 15–20 minutes until tender and slightly dried
  6. Remove from oven and pat slices dry with paper towels to remove excess moisture
  7. In a skillet over medium heat, sauté minced garlic for 30–60 seconds
  8. Add ground beef and cook until browned, breaking it apart evenly
  9. Stir in marinara sauce, Italian seasoning, paprika, salt, and pepper
  10. Simmer for 5–7 minutes until the sauce thickens slightly
  11. In a bowl, combine ricotta cheese, parmesan cheese, and egg
  12. Mix until smooth and creamy
  13. Reduce oven temperature to 375°F (190°C)
  14. Spread a thin layer of meat sauce on the bottom of the baking dish
  15. Add a layer of zucchini slices, overlapping slightly
  16. Spread half of the ricotta mixture over the zucchini
  17. Add a layer of meat sauce followed by a sprinkle of mozzarella cheese
  18. Repeat layering: zucchini, ricotta mixture, meat sauce, and mozzarella
  19. Finish with a final layer of mozzarella cheese on top
  20. Cover with foil and bake for 25 minutes
  21. Remove foil and bake another 10 minutes until cheese is bubbly and golden
  22. Let the lasagna rest for 10–15 minutes before slicing
  23. Garnish with fresh basil if desired
  24. Slice into portions and serve warm

Notes

  • Protein: 28 g
  • Carbohydrates: 7 g
  • Fat: 26 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 650 mg