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Sheet Pan Lemon Garlic Chicken with roasted baby potatoes & broccoli
Melissa Andrew

Sheet Pan Lemon Garlic Chicken

Sheet Pan Lemon Garlic Chicken with roasted baby potatoes & broccoli
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American / Mediterranean-inspired
Calories: 420

Ingredients
  

  • | Chicken breasts or thighs | 4 pieces about 600–700 g |
  • | Baby potatoes | 2 cups halved |
  • | Broccoli florets | 2 cups |
  • | Lemon juice + slices | 1 large |
  • | Garlic minced | 4 cloves |
  • | Olive oil | 1/4 cup |
  • | Dried oregano | 1 tsp |
  • | Paprika | 1 tsp |
  • | Garlic powder | 1/2 tsp |
  • | Salt | 1 tsp |
  • | Black pepper | 1/2 tsp |
  • | Fresh parsley optional | 2 tbsp |

Method
 

  1. Preheat oven to 400°F (200°C)
  2. Line a sheet pan with parchment paper or foil for easy cleanup
  3. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper
  4. Mix well to create a marinade
  5. Add chicken to the bowl and coat thoroughly
  6. Let it marinate for at least 15–20 minutes for better flavor
  7. Toss baby potatoes in a small amount of marinade
  8. Spread potatoes evenly on the sheet pan
  9. Roast potatoes alone for 15 minutes to give them a head start
  10. Remove pan from oven and add broccoli florets
  11. Toss broccoli lightly with oil and seasoning
  12. Place marinated chicken on the sheet pan
  13. Add lemon slices on top of chicken and vegetables
  14. Ensure everything is spread in a single layer
  15. Return pan to oven and bake for 20–25 minutes
  16. Check that chicken reaches internal temp of 165°F (75°C)
  17. Broil for 2–3 minutes if you want extra browning
  18. Remove from oven and let rest for 5 minutes
  19. Garnish with fresh parsley before serving

Notes

  • Protein: 40 g
  • Carbohydrates: 30 g
  • Fat: 15 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 600 mg